I know I haven’t posted much fitness but I am still working out, trust me!!!! As a matter of fact, I’m turning up the heat this week. Yesterday, I performed an interval training of 200 reps TOTAL. I jogged/ran up the hike trial twice today. I plan on doing a mini-workout at night as well (reading of Tosca Reno’s book that doing that helps in getting faster results). This week’s nightly challenge will be 10 1-leg Squats a day. If you guys haven’t done so already, check out my profile on Tribesports.com for update on my workout.
My nutrition is not at a 100%. Oatmeal has been my staple for breakfast. However, with my TURBO level on the workouts, my body is requiring more calories. I would say I’m at 80% with my diet. To be more in control, I need food that I can take to go. Besides boiled eggs, apples, and raw vegetables, anyone got any suggestions??? One thing I could do is take some warmed up turkey balls to go. Also, there is my protein cupcakes.
Here’s this week’s menu:
Clockwise, starting at top left:
1.) “Squash That” recipe
2.) Lentil Tuna Casserole (New recipe)
3.) Muscle Muffins
Drinking 1L of water a day was the goal of last week. I found that as my body required more calories, my water intake went up to 2L a day. I know. Waking up in the middle of the night to tinkle….not fun!
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